Online Breathing Academy Newsletter

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Tags: behavioral breathwork facilitator training

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“Dysfunctional” Breathing Might Actually Be Smart

The Wake-Up Call That Changed The Way I Breathe… and Teach Before I understood how my breath behaved under stress,I thought I was managing just fine. I’d tense up, brace myself, and push through.But my breath?It was stuck.I was controlling it without realizing that I was overriding my body’s n...